Rooftop Sunrise Vinyasa & Breath Alignment

Four dawns on a rooftop, moving through a Vinyasa progression before the day starts.

Booking now
Each session1 hr a session
How oftenOnce a week
Cohort10–16 per cohort
SeasonYear-round · a new cohort starts each month

What you leave with

A full 360-degree mandala flow, and a dawn practice that survives the cohort ending

Progressive Vinyasa sequences, pranayama and mindful meditation at dawn on an open rooftop above the canyons.

Sixty minutes, ending before most people's working day. The rotation closes on a continuous mandala flow and a sound bath in savasana.

What makes this one worth it

  • Solar Alignment & Surya Namaskar Foundations
  • Standing Strength, Warrior Flows & Balance
  • Hip Openers, Heart Openers & Gentle Backbends
  • Full Mandala Flow & Dawn Sound Bath

What is included

  • All 4 sessions of the 4-week cohort — 4 hours of instruction
  • A place held for you for the whole run, in a cohort of 10–16
  • Every piece of equipment listed below, provided on the day
  • Your instructor, and their attention in a group this size

What to bring

  • Water, and something to eat if you want it
  • Nothing else — the kit is provided

How it runs

Once a week · 1 hr a session

Frequency
1x / week — 60 minutes at dawn
Session length
1 hr
Each month
4 sessions, about 4 hours
Cohort size
10 – 16 participants
Where
Panoramic open-air rooftop deck overlooking canyon vistas
Level
All Levels
Commitment
Monthly — stay as long as it is worth it

What you cover, in rotation

The group works through these in order and then begins again on fresh ground. Join at whatever stage it is on — nothing here assumes you were there for the last one, and nothing runs out — or drop in for a single session if that is all you can manage.

  1. Stage 1Solar Alignment & Surya Namaskar Foundations
    • Ujjayi breath synchronisation with movement.
    • Sun Salutation A and B: downward dog, chaturanga and upward facing dog.
    • Opening the thoracic spine and morning hamstrings.
  2. Stage 2Standing Strength, Warrior Flows & Balance
    • Warrior I, II and Peaceful Warrior flow progressions.
    • Single-leg balance: Tree pose and Warrior III with a horizon focus.
    • Breath retention and nervous system centring.
  3. Stage 3Hip Openers, Heart Openers & Gentle Backbends
    • Lizard pose, Half Pigeon and low lunges.
    • Bridge and gentle wheel variations to counter desk-slump posture.
    • Morning soundscapes and natural breeze mindfulness.
  4. Stage 4Full Mandala Flow & Dawn Sound Bath
    • A continuous 360-degree mandala flow connecting all movement planes.
    • Extended savasana with a crystal singing bowl sound bath.
    • Herbal tea and fruit as the city wakes up.

4 sessions in the cycle, then it begins again on new ground.

Who leads it, and what is provided

Led by 200 or 500-hour Registered Yoga Teacher.

Asana instruction, optional hands-on adjustments, and breath pacing.

On the table when you arrive

  • Cork yoga mats and blocks
  • Cotton straps
  • Mexican blankets

Before you book

Know before you go

  • It rains rarely and it does happen — the class moves into the studio downstairs and is the same hour

Cancellations and refunds follow our cancellation policy, which is the same for every activity on this site.

When it runs

August 2026

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Runs Not running

Sunday 9 August

  • 6amup to 16 guests

Usually runs Sundays.

This is the operator’s schedule, not live seat availability. We check the date with them and come back to you — nothing is booked or paid for here.

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