Outdoor Breathwork & Functional Mobility

Weekend mornings on a ridge, releasing tension you had stopped noticing you carried.

Booking now
Each session2 hr a session
How oftenOnce a week
Cohort10–16 per cohort
SeasonYear-round · a new cohort starts each month

What you leave with

A 45-minute conscious connected breathwork session, and a body that moves more freely than it did

Nervous system regulation and functional movement in open air. Diaphragmatic breathing, spinal articulation, hip and thoracic mobility, and a long guided breathwork session to finish.

This is not physiotherapy and does not claim to be. It is two hours a week of moving and breathing deliberately, outdoors, with somebody watching your alignment.

What makes this one worth it

  • Diaphragmatic Awakening & Spine Decompression
  • Hip Mobility, Pelvic Health & Lower Body Flow
  • Shoulder Freedom, Thoracic Opening & Breath Retention
  • Full Somatic Breath Class & Sound Integration

What is included

  • All 4 sessions of the 4-week cohort — 8 hours of instruction
  • A place held for you for the whole run, in a cohort of 10–16
  • Every piece of equipment listed below, provided on the day
  • Your instructor, and their attention in a group this size

What to bring

  • Water, and something to eat if you want it
  • Nothing else — the kit is provided

How it runs

Once a week · 2 hr a session

Frequency
1x / week — Saturday or Sunday, 8:00–10:00 AM
Session length
2 hr
Each month
4 sessions, about 8 hours
Cohort size
10 – 16 participants
Where
Panoramic valley ridge / shaded outdoor movement platform
Level
All levels welcome
Commitment
Monthly — stay as long as it is worth it

What you cover, in rotation

The group works through these in order and then begins again on fresh ground. Join at whatever stage it is on — nothing here assumes you were there for the last one, and nothing runs out — or drop in for a single session if that is all you can manage.

  1. Stage 1Diaphragmatic Awakening & Spine Decompression
    • Unlocking 360-degree ribcage expansion, diaphragmatic breathing and vagal tone.
    • Cat-cow variations, segmental spinal waves and gentle decompression.
    • Guided parasympathetic down-regulation to close.
  2. Stage 2Hip Mobility, Pelvic Health & Lower Body Flow
    • 90/90 transitions, deep squat progressions and psoas release.
    • Box breathing and rhythmic oceanic breath synchronised with movement.
    • Barefoot sensory walking on natural grass clearings.
  3. Stage 3Shoulder Freedom, Thoracic Opening & Breath Retention
    • Upper spine twists, shoulder flossing and neck tension release.
    • Gentle kumbhaka for oxygen efficiency and mental clarity.
    • Restorative backbends supported by natural bolsters.
  4. Stage 4Full Somatic Breath Class & Sound Integration
    • A 45-minute continuous breathwork session for release and restoration.
    • Sound bath integration: singing bowls, wind chimes and valley bioacoustics.
    • An integration circle with a journalling prompt and herbal tea.

4 sessions in the cycle, then it begins again on new ground.

Who leads it, and what is provided

Led by Certified breathwork facilitator, yoga teacher, or mobility specialist.

Breath pacing, alignment cues, and holding the space.

On the table when you arrive

  • Organic yoga mats
  • Cork blocks
  • Wool blankets
  • Eye masks and singing bowls

Before you book

Know before you go

  • Nothing here is medical treatment, and no listing on this site claims an outcome

Cancellations and refunds follow our cancellation policy, which is the same for every activity on this site.

When it runs

August 2026

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Runs Not running

Sunday 9 August

  • 8:30amup to 16 guests

Usually runs Sundays.

This is the operator’s schedule, not live seat availability. We check the date with them and come back to you — nothing is booked or paid for here.

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