Regression Therapy & Hypnosis Circle

A small group that learns what hypnosis really feels like, practices self-hypnosis, and goes deeper together each week.

Dates coming
Each session1 hr 30 min a session
How oftenOnce a week
CohortUp to 8 per group
SeasonYear-round · free video consult before you join

What you leave with

Your own daily practice of self-hypnosis, breath and journaling, and a private regression session with Dr. Jet

Hypnosis is a deep, focused kind of rest. In this group of eight you find out what it feels like, ask every question you have, and learn a short self-hypnosis routine for rest and sleep.

Each session has a theme: a safe place, the body and mind, memory and meaning, the patterns we carry, rewriting the story. Dr. Jet leads a group trance, then the group returns, writes, and shares as much or as little as each person wants. Once in the rotation you book a private regression session with Dr. Jet.

Before you join there is a free video call, so you can meet Dr. Jet and check it is right for you.

What makes this one worth it

  • A free video consult before you join
  • Groups of eight at most
  • A private regression session with Dr. Jet
  • A self-hypnosis routine to keep

What is included

  • Every group session
  • One private regression session (2–3 hours) in each rotation
  • Audio recordings to practice at home
  • Herbal tea

What to bring

  • A journal
  • Comfortable clothes

How it runs

Once a week · 1 hr 30 min a session

Frequency
1x / week — Tuesday 8:00 – 9:30 PM
Session length
1 hr 30 min
Each month
4 sessions, about 6 hours
Cohort size
4 – 8 participants
Where
Hygieia Wellness upstairs studio, San Diego
Level
New to hypnosis welcome
Commitment
Monthly — stay as long as it is worth it

What you cover, in rotation

The group works through these in order and then begins again on fresh ground. Join at whatever stage it is on — nothing here assumes you were there for the last one, and nothing runs out — or drop in for a single session if that is all you can manage.

  1. Stage 1What hypnosis really feels like
    • Meet Dr. Jet and the group.
    • Watch a short live demonstration.
    • Ask every question and set an intention.
  2. Stage 2Safe and settled
    • Learn the safe-place visualization.
    • A first group trance.
  3. Stage 3Body and mind
    • A body scan to notice where stress sits.
    • Journal what comes up.
  4. Stage 4Self-hypnosis basics
    • A short self-hypnosis routine for rest and sleep.
    • Practice in pairs with a script.
  5. Stage 5Memory and meaning
    • A group trance to revisit a calm childhood memory.
    • How memories live in the body.
  6. Stage 6Patterns we carry
    • Name the patterns that repeat: stress, tension, sleep.
    • Group sharing with clear boundaries.
  7. Stage 7Your private regression session
    • A private session with Dr. Jet, booked at a time that suits you.
    • The group meets to settle and ground.
  8. Stage 8Integration circle
    • Share what came up, at the depth you choose.
    • Grounding practice.
  9. Stage 9Rewriting the story
    • A group trance with suggestions each person chooses.
  10. Stage 10Your daily practice
    • Build a routine of self-hypnosis, breath and journaling.
  11. Stage 11Looking back, moving forward
    • Compare your first intention with today.
    • Write a letter to yourself.
  12. Stage 12Celebration night
    • A closing group session and shared reflections.
    • A live hypnosis demonstration for guests.

12 sessions in the cycle, then it begins again on new ground.

Who leads it, and what is provided

Led by Dr. Jet of Hygieia Wellness: licensed pharmacist, herbalist and massage-school student, trained in regression therapy and hypnotherapy.

Screens every member, leads each group trance, and runs the private regression session.

On the table when you arrive

  • Recliners or mats
  • Blankets and eye pillows
  • Journals
  • Audio recordings

Before you book

Know before you go

  • Everyone has a free screening call and signs a waiver for every session.
  • This is relaxation and self-exploration that sits alongside medical and mental-health care, never in place of it.
  • You choose how much you share. Dr. Jet keeps a list of licensed mental-health professionals for referrals.
  • If you are under psychiatric care, please get clearance from your provider first.
  • Teas, potions and balms are small-batch, made for you, and described by their traditional use. They have not been evaluated by the FDA and are not meant to diagnose, treat, cure or prevent any disease.

Not recommended for

  • Anyone with schizophrenia or an active psychotic disorder

Cancellations and refunds follow our cancellation policy, which is the same for every activity on this site.

Questions about this trip

Will I lose control?

No. You stay aware the whole time and can open your eyes and stop whenever you like.

What is regression therapy?

A guided hypnosis session that revisits memories at a pace you set. Dr. Jet runs it one-on-one.

Is there a live hypnosis night?

Yes. Dr. Jet runs live hypnosis evenings for guests as a way to see it before joining.

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